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what is a rio challenge class? it's quality not quantity
not your typical dance fitness class it's a rio challenge class...introducing, the hottest new solution for 2012 intense dance fitness "rio" get ready to change your routine with a challenge as you dance like never before to this brazilian & latin fusion. Reshape your body, as you learn how to move to today's hottest dance mix!
rio - real, intense,outcome, we have taken dance to another level. Rio was created and base on an intense military, combat dance style. Focusing on a high endurance to burn 1000 plus calories, massive toning of the bunda & abs with some dance squats for the bunda, and circular emotions movement for the waist area, along with roll and hump movement for the abs area. Giving you a total complete body workout.
rio not only that it challenges you but it gives you a complete satisfaction of your mind,body, soul!! "for the body of a dancer, train like a dancer with rio"
are you ready for the rio challenge? burning 1200 plus calories, massive rio toning, massive rio endurance, massive brazilian bunda lift plus abs the rio way. We offer one on one private group classes not packed like a sardines class. We recognize our clients every single one of them. Family atmosphere, special attention to details on the rio moves, offering healthy eating habits, offering rio lessons. We have worldwide qualified rio certified dance fitness instructors with alfa aerobic group cer.........read more detail
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