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my (new) women's program here ---> "visual impact for women" gaining untargeted muscle is easy and over-rated . The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
so even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body .
as the video shows...adding muscle in the wrong places creates a rounded "curvy" look. As a guy you are not aiming for an hour-glass figure. Simply chasing a muscle gain number is a nearly guaranteed way to kill you chances of a lean and angular physique.
think about that for one second. Wouldn't you rather look more like jude law versus a bloated looking professional wrestler in the wwe ?
you see, even if you are a little on the slim side you can still look "cool" and hip. You can wear designer clothes. You can look "gq", etc.
…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura...and that is not a place where you want to be.
most women are repulsed by guys who are "overdone" ... But these same women love the right amount of muscle . Some examples of this are taylor lautner, cam gigandet, brad pitt, will smith, dwayne johnson (now he has slimmed down), hugh jackman, etc... I realize that attracting women isn't ...read more detail
